mindfulmarkus homemindfulmarkus
Markus teaching a morning class at the beach on Koh Phangan
Move, sense, feel grounded.

Somatic yoga and grounded guidance on Koh Phangan

Private yoga for every body, and 1:1 support through life transitions. In person on Koh Phangan and online, in sessions designed to meet you exactly where you are.

Run a wellness business? See digital support

How I help

I help people navigate change by offering private yoga and grounded life design guidance. And I support wellness businesses to structure and improve their digital systems.

Private yoga

Slow, somatic one-to-one, couples and small group sessions anywhere on the island. Beginners truly welcome. 90 min · 2,500 THB.

Explore private yoga →

The Next Chapter

1:1 support and direction for times of change and transition. It begins with a free Compass Session.

Start with a Compass Session →

Tools I built

Abundance for mindful money, Scroll for a more conscious relationship with social media.

See the tools →

For yoga teachers, retreat leaders and wellness businesses: websites, bookings and the systems behind your work.

Digital support →
Meet me

Hi, I’m Markus

Yoga Teacher, Space Holder & Digital Strategist

I work with people and wellness businesses to create more clarity, connection and space for what matters. Through yoga and presence, I support people in reconnecting with themselves and navigating change. Through digital strategy and systems, I help wellness practitioners and businesses turn their ideas into something clear, practical and workable. Koh Phangan is my home base, where I teach yoga and work with people in person. I also work remotely with people and businesses around the world.

Read my story
Markus Mehlhorn, yoga teacher on Koh Phangan
voices

What the community says

“
Every time we meet, you meet us exactly where we are.
Juliane & Stephan

Private sessions in their place, once or twice a week since 2025

“
I just want to say thank you for today’s morning yoga class. It was my first experience with yoga and I felt quite anxious to join because my mobility and fitness level is somewhat limited. You made me feel safe and created a space in which I felt equal to everybody else.
Tadej

First-ever yoga class · Colorful Hut, Koh Phangan, 2026

“
Just know that your yoga class changed my life.
Flavio

Blessings Studio, yoga class, 2025

markus’s notes

My WhatsApp space for classes, retreats and one-to-one sessions, with gentle notes on movement, meditation and slowing down.

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